Yoga, meditation and mindfulness
blending eastern tradition and western THOUGHT for greater BALANCE and well-being
THE REASON YOGA MATTERS AS YOU GET OLDER (NEW RELEASE)
When we talk about “getting older,” we’re not talking about being old. We’re talking about time adding up. Years of sitting. Years of training hard. Years of stress, travel, work, parenting, ambition, or distraction. Yoga doesn’t suddenly matter at 70. It starts to matter when recovery takes longer. When stiffness shows up more often. When sleep isn’t automatic. When ignoring your body stops working. This video is about why yoga becomes relevant long before most people think they “need” it.
LIKE, SUBSCRIBE AND COMMENT
Follow me on Youtube for a library of videos, guided practices and insights into the yoga tradition.
TEACHING sCHEDULE
Monday:
600-730am Corepower Encinitas
900-1030am Corepower Encinitas
1200-100pm Seagrove Park Del Mar*
Tuesday:
200-300pm Corepower Encinitas
Wednesday:
1200-100pm Corepower Encinitas
400-500pm Corepower La Costa
Thursday:
900-1000am Corepower Encinitas
1230-1300pm Corepower La Costa
Friday:
730-830am CorepowerEncinitas
1200-100pm Asteya Encinitas
*Seagrove Park requires preregistration - to join, contact me via email at josh@joshblatter.com