Yoga, meditation and mindfulness

blending eastern tradition and western THOUGHT for greater BALANCE and well-being

When everything goes wrong (NEW RELEASE)

After a reroute, delays, cancellations, and hours spent trying to solve a problem I couldn't control, I found myself stranded in a hotel room in Dallas wondering what any of this had to do with yoga. Quite a bit, it turns out. This video explores a common misunderstanding about yoga, faith, and surrender.

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yoga on-demand

Move with purpose. Practice with intention.

Whether you're looking for a 20-minute reset, a full-length yoga class, guided meditation, or breathwork, the On-Demand Library gives you the freedom to practice whenever and wherever it works for you.

Thoughtful instruction. Intelligent movement. A sustainable approach to yoga.

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TEACHING SCHEDULE

All classes are Hatha/Vinyasa flow.

Day Time Location
Monday6:00 – 7:30amCorePower Encinitas
Monday9:00 – 10:30amCorePower Encinitas
Tuesday11:00am – 12:00pmCorePower Encinitas
Wednesday12:00 – 1:00pmCorePower Encinitas
Wednesday4:00 – 5:00pmCorePower La Costa
Thursday9:00 – 10:00amCorePower Encinitas
Thursday12:30 – 1:00pmCorePower La Costa
Friday7:30 – 8:30amCorePower Encinitas
Friday12:00 – 1:00pmAsteya Encinitas