Yoga, meditation and mindfulness
blending eastern tradition and western THOUGHT for greater BALANCE and well-being
10 Ways to Finally Get More Out of Your Yoga Practice (NEW RELEASE)
According to the CDC, 1 in 6 adults in this country practice yoga. That's 45.6 million people. And 80% of them say they're doing it to feel better — calmer, less stressed, more present. So why does it feel like everyone's still falling apart?
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yoga on-demand
Move with purpose. Practice with intention.
Whether you're looking for a 20-minute reset, a full-length yoga class, guided meditation, or breathwork, the On-Demand Library gives you the freedom to practice whenever and wherever it works for you.
Thoughtful instruction. Intelligent movement. A sustainable approach to yoga.
TEACHING SCHEDULE
All classes are Hatha/Vinyasa flow.
| Day | Time | Location |
|---|---|---|
| Monday | 6:00 – 7:00am | CorePower Encinitas |
| Monday | 9:00 – 10:00am | CorePower Encinitas |
| Tuesday | 11:00am – 12:00pm | CorePower Encinitas |
| Wednesday | 12:00 – 1:00pm | CorePower Encinitas |
| Wednesday | 4:00 – 5:00pm | CorePower La Costa |
| Thursday | 9:00 – 10:00am | CorePower Encinitas |
| Thursday | 12:30 – 1:30pm | CorePower La Costa |
| Friday | 7:30 – 8:30am | CorePower Encinitas |
| Friday | 12:00 – 1:00pm | Asteya Encinitas |