Yoga, meditation and mindfulness
blending eastern tradition and western THOUGHT for greater BALANCE and well-being
WhAT 22 YEARS OF YOGA
TAUGHT ME (NEW RELEASE)
If you think yoga is going to make you soft, or weak, or less of a man… you're missing the point entirely. I found my way into yoga about 22 years ago. For a long time, I was the only man in the room. And in that space, a space full of women, built around traits we usually call "soft," I learned more about being a man than at any other point in my life.
LIKE, SUBSCRIBE AND COMMENT
Follow me on Youtube for a library of videos, guided practices and insights into the yoga tradition.
yoga on-demand
Move with purpose. Practice with intention.
Whether you're looking for a 20-minute reset, a full-length yoga class, guided meditation, or breathwork, the On-Demand Library gives you the freedom to practice whenever and wherever it works for you.
Thoughtful instruction. Intelligent movement. A sustainable approach to yoga.
TEACHING SCHEDULE
All classes are Hatha/Vinyasa flow.
| Day | Time | Location |
|---|---|---|
| Monday | 6:00 – 7:00am | CorePower Encinitas |
| Monday | 9:00 – 10:00am | CorePower Encinitas |
| Tuesday | 11:00am – 12:00pm | CorePower Encinitas |
| Wednesday | 12:00 – 1:00pm | CorePower Encinitas |
| Wednesday | 4:00 – 5:00pm | CorePower La Costa |
| Thursday | 9:00 – 10:00am | CorePower Encinitas |
| Thursday | 12:30 – 1:30pm | CorePower La Costa |
| Friday | 7:30 – 8:30am | CorePower Encinitas |
| Friday | 12:00 – 1:00pm | Asteya Encinitas |