Happy Baby Pose is more than a hip-opener—it’s a roadmap for how the hips, knees, and ankles cooperate in countless shapes.
In this practice, we’ll focus on simple, mindful movements that bring awareness to how the head tips forward and back, and how subtle shifts can support comfort, and ease.
Yoga Darshana is one of the six classical schools of Indian philosophy—and it’s all about the mind.
In this all-levels yoga class, we bring focused awareness to the position of the head and neck, learning how to improve alignment and reduce strain.
In this practice, we will explore the three segments of the spine—upper, mid, and lower.
In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition.
In Chapter Two of the Yoga Sūtras, the focus shifts to the actions that help move us toward the state of yoga.
In this practice, we explore the Gayatri Mantra—a sacred Vedic chant that has been recited for thousands of years as a prayer for light, clarity, and right understanding.
In this class, we’ll bring conscious attention to the lumbar spine through a combination of gentle mobilization and active engagement.
The mid back is often overlooked—in this class, we’ll bring mindful attention to this important region of the spine.
In this practice, we bring focused attention to this often-overlooked region of the spine.
In this short meditation practice we will use the breath to bring the mind into balance and focus.
In this short practice, we’ll use gentle movement and focused breathwork to prepare the body and mind for meditation.
In this practice, we’ll focus on the inner thighs and outer hips—key players in creating a stable foundation for the pelvis and hips.
In this breath practice, we’ll explore Ujjayi, a foundational yogic breathing technique.
In this breath practice, we’ll explore a cooling technique called Sitali (pronounced shee-ta-lee).
In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.
In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.
n this breathwork practice, we explore Pratiloma Ujjayi—a pranayama technique that combines throat breathing (Ujjayi) with alternate nostril exhalations.
In this guided meditation, we’ll use the breath as an anchor and practice labeling thoughts.
In this practice we will use the pronunciation of Sanskrit vowels to bring our mind to the present moment and to reset our nervous system.
In this practice we will explore the concept of balance and how we can apply it to the mind.
A short routine you can use in the morning or at any point you need a small dose of movement.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this practice we will take a moment to greet the breath with our attention and awareness.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 10 minute practice taking a moment to arrive in the present moment. We will do some mindful movement of the arms, neck, head and spine. This is an all level class. 1 chair required.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.