In this breath practice, we’ll explore Ujjayi, a foundational yogic breathing technique.
In this breath practice, we’ll explore a cooling technique called Sitali (pronounced shee-ta-lee).
In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.
In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.
n this breathwork practice, we explore Pratiloma Ujjayi—a pranayama technique that combines throat breathing (Ujjayi) with alternate nostril exhalations.
In this guided meditation, we’ll use the breath as an anchor and practice labeling thoughts.
A short routine you can use in the morning or at any point you need a small dose of movement.
In this practice we will use the pronunciation of Sanskrit vowels to bring our mind to the present moment and to reset our nervous system.
In this practice we will explore the concept of balance and how we can apply it to the mind.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this practice we will take a moment to greet the breath with our attention and awareness.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 10 minute practice taking a moment to arrive in the present moment. We will do some mindful movement of the arms, neck, head and spine. This is an all level class. 1 chair required.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.