In this practice we will explore the concept of balance and how we can apply it to the mind.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this practice we will take a moment to greet the breath with our attention and awareness.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 10 minute practice taking a moment to arrive in the present moment. We will do some mindful movement of the arms, neck, head and spine. This is an all level class. 1 chair required.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.