Online Learning
continuing education and online learning
Yoga is more than a physical practice—it’s a lifelong journey of learning and self-discovery. My online programs provide an opportunity to deepen your understanding of yoga’s subtler aspects, including meditation, breathwork, philosophy, and chant, all within a supportive and engaged community.
Each course blends theory with practice, offering time-tested tools to cultivate mental clarity, resilience, and well-being. With recorded sessions, you can revisit key concepts and integrate them into your daily life at your own pace.
Some of the topics I teach include:
Meditation in the Yoga Tradition – Go beyond mindfulness and explore the traditional yogic approach to meditation, using breath, visualization, sound, and gentle movement to guide the mind toward focus and inner stillness.
Classical Pranayama Techniques – Learn how breathwork can shift your energy, regulate your nervous system, and support meditation. Discover techniques for stress management, improved sleep, and overall vitality.
Healing Through Vedic Chant – Experience the power of sound through traditional Vedic mantra practice. Chanting enhances focus, reduces stress, and fosters a deeper connection to the wisdom of yoga.
Wisdom from the Bhagavad Gita – Explore how this ancient text offers practical guidance for navigating uncertainty, finding clarity, and making meaningful choices in life.
The Yoga Sutras & Daily Life – Yoga extends beyond the mat. Learn how Patanjali’s teachings provide a framework for cultivating balance, presence, and resilience in everyday life.
If you’re interested in upcoming offerings, reach out below to learn more.