Online Learning
NEW COHORT STARTING JULY 3rd, 2025
Join me for this 8-week exploration into the Yogasutras of Patanjali - live online. We will meet every Thursday from 5:30-6:30PM PST each week from July 3rd, 2025 - August 21st, 2025. Each class will be a combination of lecture and discussion. This is a class for teachers, students, and the curious. We will meet via Zoom. All classes will be recorded and made available for 1 year.
NEW COHORT STARTING JULY 1st, 2025
Join me for this 6-week exploration into the Bhagavad Gita - live online. We will meet every Tuesday from 5:30-6:30PM PST each week from July 1st, 2025 - August 5th, 2025. Each class will be a combination of lecture and discussion. This is a class for teachers, students, and the curious. We will meet via Zoom. All classes will be recorded and made available for 1 year.
CURRENT ON-DEMAND OFFERINGS
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added weekly.
Get anytime access to this mini-series and learn the power of breath and the importance of putting breath at the focal point of your yoga practice.
Video shorts: Exploring the yoga tradition through cinema
These 60–90 second videos offer bite-sized reflections on the yoga practice, teachings, and tradition—told through a creative, cinematic lens. Each piece blends insight with artistry, inviting you to see yoga not just as movement, but as story, metaphor, and pause. Follow along on Instagram for more.
continuing education and online learning
Yoga is more than a physical practice—it’s a lifelong journey of learning and self-discovery. My online programs provide an opportunity to deepen your understanding of yoga’s subtler aspects, including meditation, breathwork, philosophy, and chant, all within a supportive and engaged community.
Each course blends theory with practice, offering time-tested tools to cultivate mental clarity, resilience, and well-being. With recorded sessions, you can revisit key concepts and integrate them into your daily life at your own pace.
Some of the topics I teach include:
Meditation in the Yoga Tradition – Go beyond mindfulness and explore the traditional yogic approach to meditation, using breath, visualization, sound, and gentle movement to guide the mind toward focus and inner stillness.
Classical Pranayama Techniques – Learn how breathwork can shift your energy, regulate your nervous system, and support meditation. Discover techniques for stress management, improved sleep, and overall vitality.
Healing Through Vedic Chant – Experience the power of sound through traditional Vedic mantra practice. Chanting enhances focus, reduces stress, and fosters a deeper connection to the wisdom of yoga.
Wisdom from the Bhagavad Gita – Explore how this ancient text offers practical guidance for navigating uncertainty, finding clarity, and making meaningful choices in life.
The Yoga Sutras & Daily Life – Yoga extends beyond the mat. Learn how Patanjali’s teachings provide a framework for cultivating balance, presence, and resilience in everyday life.
In addition to online programs, I also lead live workshops, lecture series, and speaking engagements—both in-person and virtual—on these and related topics. Whether you’re organizing a retreat, teacher training, or wellness event, I bring a grounded, insightful approach that helps participants connect deeply with the heart of yoga.
If you’re interested in upcoming offerings—or would like to invite me to speak or teach—reach out below to learn more.