Online Learning
NEW DATES: October 7th - October 28th, 2025
NEW DATES: October 9th - OCTOBER 30th, 2025
Yoga Sutras and Bhagavad Gita Online
Winter 2025/2026 Cohort - Dates coming soon
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CURRENT ON-DEMAND OFFERINGS
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added weekly.
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An invitation to explore compassion as both a lived experience and a contemplative practice. Through a blend of gentle movement, guided meditation, and dharma talks, we’ll examine how compassion is felt, expressed, and redefined over time.
Get anytime access to this mini-series and learn the power of breath and the importance of putting breath at the focal point of your yoga practice.
continuing education and online learning
Yoga is more than a physical practice—it’s a lifelong journey of learning and self-discovery. My online programs provide an opportunity to deepen your understanding of yoga’s subtler aspects, including meditation, breathwork, philosophy, and chant, all within a supportive and engaged community.
Each course blends theory with practice, offering time-tested tools to cultivate mental clarity, resilience, and well-being. With recorded sessions, you can revisit key concepts and integrate them into your daily life at your own pace.
Some of the topics I teach include:
Meditation in the Yoga Tradition – Go beyond mindfulness and explore the traditional yogic approach to meditation, using breath, visualization, sound, and gentle movement to guide the mind toward focus and inner stillness.
Classical Pranayama Techniques – Learn how breathwork can shift your energy, regulate your nervous system, and support meditation. Discover techniques for stress management, improved sleep, and overall vitality.
Healing Through Vedic Chant – Experience the power of sound through traditional Vedic mantra practice. Chanting enhances focus, reduces stress, and fosters a deeper connection to the wisdom of yoga.
Wisdom from the Bhagavad Gita – Explore how this ancient text offers practical guidance for navigating uncertainty, finding clarity, and making meaningful choices in life.
The Yoga Sutras & Daily Life – Yoga extends beyond the mat. Learn how Patanjali’s teachings provide a framework for cultivating balance, presence, and resilience in everyday life.
In addition to online programs, I also lead live workshops, lecture series, and speaking engagements—both in-person and virtual—on these and related topics. Whether you’re organizing a retreat, teacher training, or wellness event, I bring a grounded, insightful approach that helps participants connect deeply with the heart of yoga.
If you’re interested in upcoming offerings—or would like to invite me to speak or teach—reach out below to learn more.