Start your day with this 20-minute yoga practice that blends the strength and flow of Hatha Vinyasa with the mindful, breath-led approach of Viniyoga.

In this practice, we explore the art of blending Viniyoga’s breath-led, dynamic sequencing.

In this class, we take a closer look at Child’s Pose—not just as a resting shape, but as a way to understand how hip, spine, and knee flexion support movement across your practice.

Mountain Pose (Tadasana) is more than just standing—it’s the blueprint behind nearly every posture we do.