classes on demand Skip to Videos Exploratory | Neck | Hips | Spine | Pranayama/Breath | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | Yoga Studies | Exploratory, Spine, • 7/21/25 The Way of the Mountain: Tadasana for a strong lower back Mountain Pose (Tadasana) is more than just standing—it’s the blueprint behind nearly every posture we do.
