Eight-Angle Pose (Ashtavakrasana) is often seen as an advanced arm balance, but success in the pose depends on much more than upper body strength.

This is a slow, mindful yoga practice focused on building strength and awareness throughout the legs. 

This is a slow, focused yoga practice for the glutes and hamstrings. 

A well-rounded practice to balance strength and flexibility

In this short, focused class, we’ll reset the hamstrings through a blend of strength and stretch

In this short, focused practice we train the hamstrings (and calves) the right way

Most hamstring flows just stretch. This one builds control first, then layers in length