classes on demand Skip to Videos Neck | Hips | Spine | Pranayama | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | All Levels | Pranayama, • 4/17/25 Introduction to Ujjayi on Exhalation In this breath practice, we’ll explore Ujjayi, a foundational yogic breathing technique. Pranayama, • 4/17/25 Cooling Down Using Sitali Pranayama with Ujjayi Exhalation In this breath practice, we’ll explore a cooling technique called Sitali (pronounced shee-ta-lee).
