classes on demand Skip to Videos Pranayama and Breathwork | Viniyoga | Chant | Gentle | Chair Yoga | Arm Balance | All Levels | Mindfulness Meditation | Pranayama and Breathwork, • 4/17/25 Introduction to Ujjayi on Exhalation In this breath practice, we’ll explore Ujjayi, a foundational yogic breathing technique. Pranayama and Breathwork, • 4/17/25 Cooling Down Using Sitali Pranayama with Ujjayi Exhalation In this breath practice, we’ll explore a cooling technique called Sitali (pronounced shee-ta-lee).
