classes on demand Skip to Videos Exploratory | Neck | Hips | Spine | Pranayama/Breath | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | Yoga Studies | Neck, • 6/30/25 Tip the Head and Free the Neck In this practice, we’ll focus on simple, mindful movements that bring awareness to how the head tips forward and back, and how subtle shifts can support comfort, and ease.
