classes on demand Skip to Videos Balance | Feet | Wrists | Hamstrings | Shoulders | Exploratory | Neck | Hips | Spine | Pranayama/Breath | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | Yoga Studies | Balance, Feet, • 1/12/26 Balance Starts at the Feet — Exploring the Tripod Balance isn’t something you “find” once you arrive in a pose.It’s something you negotiate — moment by moment — through the feet.
