In this guided meditation, we’ll use the breath as an anchor and practice labeling thoughts.
In this practice we will use the pronunciation of Sanskrit vowels to bring our mind to the present moment and to reset our nervous system.
Join me for a 10 minute practice taking a moment to arrive in the present moment. We will do some mindful movement of the arms, neck, head and spine. This is an all level class. 1 chair required.
In this practice we will take a moment to greet the breath with our attention and awareness.