In this practice we slow things down and train one key action for healthy shoulders: external rotation of the upper arms.

his class focuses on the pulling muscles of the back body — especially the latissimus dorsi.

In this short seated class, we’ll move through gentle, mindful stretches for the hands, wrists, shoulders, neck, and head.

In today’s class we contrast two very different joints—the ultra-mobile shoulders and the powerfully stable hips—and teach them to work together.