classes on demand Skip to Videos Exploratory | Neck | Hips | Spine | Pranayama/Breath | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | Yoga Studies | Spine, Viniyoga, • 6/4/25 Viniyoga for Spinal Rotation and Fluidity In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition. Viniyoga, • 4/9/25 Morning Reset: A Gentle Viniyoga Sequence A short routine you can use in the morning or at any point you need a small dose of movement.
