Meditation isn’t just about sitting still—it’s about preparing the body, breath, and mind to arrive in a state of deep attention.

Start your day with this 20-minute yoga practice that blends the strength and flow of Hatha Vinyasa with the mindful, breath-led approach of Viniyoga.

This 42-minute yoga practice blends the mindful, breath-first tradition of Viniyoga with the familiar strength and rhythm of Vinyasa flow.

In this practice, we explore the art of blending Viniyoga’s breath-led, dynamic sequencing.

In this 22-minute breath-centered practice, we’ll move through simple sequences inspired by the tradition of viniyoga—where the breath leads and the movement follows.

In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition.

A short routine you can use in the morning or at any point you need a small dose of movement.