In this practice, we explore the art of blending Viniyoga’s breath-led, dynamic sequencing.

In this 22-minute breath-centered practice, we’ll move through simple sequences inspired by the tradition of viniyoga—where the breath leads and the movement follows.

In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition.

A short routine you can use in the morning or at any point you need a small dose of movement.