classes on demand Skip to Videos Pranayama and Breathwork | Viniyoga | Chant | Gentle | Chair Yoga | Arm Balance | All Levels | Mindfulness Meditation | Mindfulness Meditation, Chant, Gentle, • 3/23/25 Nervous System Reset with Sanskrit In this practice we will use the pronunciation of Sanskrit vowels to bring our mind to the present moment and to reset our nervous system.
