classes on demand Skip to Videos Quadriceps | Legs | Glutes | hands | Balance | Feet | Wrists | Hamstrings | Shoulders | Exploratory | Neck | Hips | Spine | Pranayama/Breath | Arm Balance | Viniyoga | Gentle | Chair Yoga | Mindfulness Meditation | Chant | Yoga Studies | hands, Wrists, • 8/31/26 Strengthen Your Hands & Wrists. . . Again This vinyasa flow class focuses on strengthening and aligning the hands and wrists — key areas that bear significant weight throughout a regular yoga practice. hands, Wrists, • 2/2/26 Yoga for the Hands, Wrists & Forearms This is a short, focused yoga practice centered on the hands.
