Mountain Pose (Tadasana) is more than just standing—it’s the blueprint behind nearly every posture we do.

In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition.

In this class, we’ll bring conscious attention to the lumbar spine through a combination of gentle mobilization and active engagement.

In this practice, we bring focused attention to this often-overlooked region of the spine.

The mid back is often overlooked—in this class, we’ll bring mindful attention to this important region of the spine.