In this short and intentional practice, we’ll focus on restoring healthy spinal rotation through gentle, breath-led movement in the viniyoga tradition.

In this class, we’ll bring conscious attention to the lumbar spine through a combination of gentle mobilization and active engagement.

In this practice, we bring focused attention to this often-overlooked region of the spine.

The mid back is often overlooked—in this class, we’ll bring mindful attention to this important region of the spine.