Mountain Pose (Tadasana) is more than just standing—it’s the blueprint behind nearly every posture we do. In this class, we explore how the foundational elements of Tadasana reveal themselves across a range of shapes, from forward folds to lunges and beyond. By learning to see these through-lines, we refine our awareness, strengthen the lower back, and bring new integrity to our entire practice. Perfect for those looking to ease lumbar tension and reconnect to the root of alignment.