In today’s class we contrast two very different joints—the ultra-mobile shoulders and the powerfully stable hips—and teach them to work together.

In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.

In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.

In this practice, we’ll focus on the inner thighs and outer hips—key players in creating a stable foundation for the pelvis and hips.