classes on demand Skip to Videos Hips | Pranayama and Breathwork | Viniyoga | Chant | Gentle | Chair Yoga | Arm Balance | All Levels | Mindfulness Meditation | All Levels, Hips, • 4/21/25 Centerline to Sidelines: Strengthening Inner Thighs and Outer Hips In this practice, we’ll focus on the inner thighs and outer hips—key players in creating a stable foundation for the pelvis and hips.
