In this slow and mindful yoga practice, we explore the relationship between the hip flexors, inner thighs, and postures that require deep hip flexion, including foundational crow pose preparation.

This slow and mindful yoga class explores the foundational mechanics behind Crow Pose, with a strong focus on hip flexion, belly-to-thigh connection, and the relationship between the hips, core, and lower back.

This practice explores the relationship between hip flexion, lower back length, and rotational control in preparation for crow pose.

In this practice we focus on one of the most overlooked muscle groups in yoga: the adductors — the inner thighs that hug your legs toward the midline.

Your outer hips are the unsung heroes of balance and knee health.

In today’s class we contrast two very different joints—the ultra-mobile shoulders and the powerfully stable hips—and teach them to work together.

In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.

In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.

In this practice, we’ll focus on the inner thighs and outer hips—key players in creating a stable foundation for the pelvis and hips.