Start your day with this 20-minute yoga practice that blends the strength and flow of Hatha Vinyasa with the mindful, breath-led approach of Viniyoga.

This short yet powerful sequence is designed to:

✔️ Strengthen your legs

✔️ Open and mobilize your back

✔️ Tone and support your spinal muscles

✔️ Balance dynamic movement with static holds

✔️ Prioritize breath-centered, sustainable practice

Perfect as a morning warm-up or whenever you need a quick but grounding reset.

🧱 Props: 1 Yoga Block (optional)

⏰ Length: 20 Minutes

📍 Level: All Levels