Sometimes a few mindful movements are all you need to shift your state. In this all-levels practice, we’ll move through a short, accessible sequence designed to gently awaken the body and steady the mind—perfect for the morning or any time you need a reset. Rooted in the Viniyoga tradition, this breath-led practice invites easeful movement, presence, and simplicity. Whether you're just starting your day or stepping away from the stress of it, this class offers a moment to reconnect and return to yourself.