In this 22-minute breath-centered practice, we’ll move through simple sequences inspired by the tradition of viniyoga—where the breath leads and the movement follows. With minimal alignment cues and a medium pace, we’ll observe how inhaling and exhaling shapes the postures and guides transitions. You’re welcome to slow it down or move a little faster depending on what feels best.

Expect a quiet, intentional rhythm. We explore standing poses, gentle folds, and soft twists—closing with a short seated breathing practice. No props required. Just your breath and your mat.