The mid back is often overlooked—caught between the tension of the neck and shoulders and the focus we tend to place on the lower back. In this class, we’ll bring mindful attention to this important region of the spine. Using breath-led movement, strength-building exercises, and some fun, creative techniques with blocks, you’ll learn to awaken and mobilize the mid back. This practice supports upright posture, ease in the shoulders, and a greater sense of lift and space through the upper body.