This 30-minute alignment class builds toward Side Plank Pose (Vasisthasana) by focusing on the most challenging part of the pose: keeping the supporting arm externally rotated in the shoulder joint. After gentle supine shoulder work, we practice a simple elbow cue in tabletop and Downward Facing Dog, then carry it through Sun Salutations, lunges, Trikonasana, Ardha Chandrasana, and hip openers, before bringing everything together in side plank with a block and a tree pose leg variation. The class closes with supine figure-four twists and Savasana.