Many of us move through life with tightness in the chest and tension in the neck—while the mid and upper back remain underused and under-supported. In this practice, we bring focused attention to this often-overlooked region of the spine. Through breath-led movement and refined postural awareness, you'll learn how to activate and strengthen the muscles that support upright posture, improve spinal mobility, and cultivate a sense of lift, space, and ease through the upper body.