The mid back is often overlooked—in this class, we’ll bring mindful attention to this important region of the spine.
In this practice, we bring focused attention to this often-overlooked region of the spine.
In this practice, we’ll focus on the inner thighs and outer hips—key players in creating a stable foundation for the pelvis and hips.
In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.
In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.
In this guided meditation, we’ll use the breath as an anchor and practice labeling thoughts.
A short routine you can use in the morning or at any point you need a small dose of movement.
In this practice we will explore the concept of balance and how we can apply it to the mind.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.