In this practice we will explore the concept of balance and how we can apply it to the mind.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.