In this practice, we’ll explore the full range of motion of the hips by focusing on internal and external rotation.
In this practice, we’ll dive into the hips—specifically the often-overlooked hip flexors.
In this guided meditation, we’ll use the breath as an anchor and practice labeling thoughts.
A short routine you can use in the morning or at any point you need a small dose of movement.
In this practice we will explore the concept of balance and how we can apply it to the mind.
In this 43 minute practice we will take the same concepts that we typically apply to balancing the body into the breath.
In this 43 minute practice we will explore the relationship between the front of the foot and the back, and gain a better understanding of the nature of balance - being a dynamic state. This is an all levels class.
Join me for a 50 minute practice exploring crow pose in a slightly unconventional way.