Happy Baby Pose is more than a hip-opener—it’s a roadmap for how the hips, knees, and ankles cooperate in countless shapes. In this flow we break down its key actions, then trace them through lunges, squats, balances, and twists. Expect active adductors, outer-hip engagement, and playful “standing happy baby” moments that sharpen body awareness and unlock ease across your practice. We will use one block. Let’s explore the many faces of this feel-good posture.