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Most people struggle with meditation because they’ve been misinformed about what it really is. In this 4-week course, we’ll demystify meditation through the lens of yoga, a tradition that recognizes meditation as one part of a larger system for preparing body, breath, and mind. You’ll learn what makes yoga’s approach unique, how meditation actually works, and practical ways to prepare for success. With guided practices and clear explanations, this course will help you cultivate awareness, focus, and resilience—so meditation becomes a practice you can truly rely on.
Most people struggle with meditation because they’ve been misinformed about what it really is. In this 4-week course, we’ll demystify meditation through the lens of yoga, a tradition that recognizes meditation as one part of a larger system for preparing body, breath, and mind. You’ll learn what makes yoga’s approach unique, how meditation actually works, and practical ways to prepare for success. With guided practices and clear explanations, this course will help you cultivate awareness, focus, and resilience—so meditation becomes a practice you can truly rely on.