In this short, focused class, we’ll reset the hamstrings through a blend of strength and stretch—using subtle, intelligent engagement before lengthening. You’ll learn how to activate the back of the legs through isometric contraction (pressing the hamstring down while reaching the shin up) to build stability, prevent injury, and improve flexibility over time.

This is a simple, steady practice—perfect for anyone wanting to rebalance tight or overworked legs after running, sitting, or long yoga flows.